隨著青少年在中三和中四期間的成長，他們面對來自各方面的壓力，包括學業要求、家庭期望、友誼關係、社交媒體的比較，以及對未來的種種不確定性。許多年輕人默默地承受這些壓力，不知如何處理壓倒性的情緒或該向誰尋求支持。若沒有健康的應對機制，這些壓力的積累可能會影響他們的心理健康、自尊心以及在這個本身就脆弱的發展階段中的整體生活質量。 有見及此，四位「社群參與大使計劃」的學生與彩虹邨天主教英文中學合作籌辦此服務並提供三節的活動，旨在提高初中生對情緒健康的認知，認識情緒，及早察覺自身壓力，了解正確的減壓方法。 是次活動為服務的第三節，將於香港科技大學(科大)校園內進行，義工將協助帶領中三和中四學生遊覽科大校園，並同時進行各種不同的任務及活動，讓參加者重溫前兩節活動的內容，為自己建立獨一無二的舒壓錦囊。 Briefing Date: 10 Apr 2026 (Fri) Time: 6 - 7pm Venue: HKUST Campus Service Date: 18 Apr 2026 (Sat) Time: 10:30am – 12:30pm Venue: HKUST Campus # You are required to attend the whole service program, including Briefing, Service & Debriefing.

1. Successful applicants will receive a confirmation email from connect@ust.hk, and will be able to find their application status listed as "Confirmed" on the Social Career portal/app. 2. [HMAW1905] This is a recognized event in the "Self-directed Experience" component of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 3.5 hours, you must attend the event in full and miss no more than 10 mins. 3. Upon completion of the service, the actual service hours will be subjected to the confirmation of the partner association. 4. Enquiry: sajackyshum@ust.hk